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Approach

- Rooted in evidence-based practices focusing on strength longevity, functional movement, and overall well-being. Whether you're aiming to lose weight, gain muscle, or improve your quality of life, my training programs are designed to meet you where you are and guide you to where you want to go.

By integrating focused breath work, mindfulness practice, and progressive overload focused programming, we don't just build physical strength, but develop tools to manage stress and cultivate a calm, focused mindset that carries into everyday life. Every program is fully customized to your unique goals, providing a balance of accountability, motivation, and expert guidance in person, through a digital app, and regular coaching calls.

Mission

- To help you build a strong fitness foundation so you can take control of your health, maintain an enjoyable routine, and improve your self-efficacy. We prioritize your individual needs, create a supportive yet challenging environment, and guide you in developing both physical and mental resilience — one training session at a time.

Vision

- To inspire individuals to embrace fitness as a lifelong journey. Our vision includes creating engaging community events, mentorship opportunities, meaningful food drives, and a resource-rich fitness blog. Together, we strive to empower each person to reach their personal best while fostering a culture of support, growth, and well-being.

Meet Your Coach

Levente T. Sabath | NASM Certified Personal Trainer

Experience

Certified by the National Academy of Sports Medicine, I am committed to helping you achieve lasting results. Through years of learning from skilled strength coaches, physical therapists, and spiritual directors, I approach fitness holistically. After undergoing three knee surgeries — including ACL, MCL, and meniscus repairs — I understand the importance of prioritizing long-term health firsthand. While studying kinesiology and psychology at the University of Maryland, I am dedicated to consistently expanding my knowledge to better guide my clients toward their fitness goals. With a genuine passion for fitness, I focus on building strong, supportive relationships with each client. I look forward to working with you to achieve your goals!

Background

Born in Hungary and having lived in both the United States and Europe, I have developed a deep appreciation for diverse cultures and a drive to support individuals from all backgrounds. My journey as a competitive athlete has instilled in me the values of discipline, teamwork, and resilience — qualities I integrate into my training approach.