About
Our approach is rooted in evidence-based practices that focus on building strength longevity, functional movement, and overall well-being. Whether you're aiming to lose weight, gain muscle, or improve your quality of life, our training programs are designed to meet you where you are and guide you to where you want to go.
Incorporating elements like focused breath work, we not only build strength but also teach you how to manage stress and cultivate a calm, focused mindset. Every program is tailored to your unique goals, providing a balance of accountability, motivation, and expert guidance in person and through the app!
Led by a former athlete and diligent student researching human exercise movement and psychology, seeking knowledge to change the world. Certified by the National Academy of Sports Medicine and ready to , I’m committed to helping you achieve lasting results, while making fitness a fulfilling part of your life.
Our Mission
- To help individuals integrate fitness into their lives in a sustainable way. We set out to do so by providing expert guidance through evidence-based practices, and unwavering support to help you build the foundation to take control of you fitness routine.
Our Vision
- To inspire individuals to embrace fitness as a lifelong journey that enhances strength, health, and mental clarity. We aim to create a supportive environment where people can overcome challenges, improve their quality of life, and cultivate both physical and mental resilience, one training session at a time.
Our Coaches:
Levente T. Sabath | Founder/Lead Trainer
- Born in Hungary and having lived across both the United States and Europe, I’ve had the opportunity to experience a rich diversity of cultures, which has shaped my understanding and respect for people from all walks of life. My journey as a competitive athlete has taught me valuable lessons in discipline, teamwork, and resilience. Over the years, I’ve acquired knowledge from skilled strength coaches, spiritual directors, and physical therapists, integrating their techniques and insights into my own training approach.
After enduring multiple knee surgeries— ACL, MCL, and meniscus ruptures —I gained firsthand experience in rebuilding a resilient body and prioritizing long-term health. I’m currently studying Exercise Science and Psychology to deepen my knowledge and enhance my ability to guide clients toward their fitness goals.
With a passion for fitness and a genuine enthusiasm for helping others, I’m dedicated to building strong, supportive relationships with my clients. My mission is to help you not only achieve your goals but to also discover a lasting love for movement and a healthier lifestyle.
Strength & Serenity